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8/20/20

19
Aug

8/20/20

8/20/20

Got my eye on you…

Skill/Strength:

EMOM x 16 MIN
1| 15-20s Supinated Chin over Bar hold
2| 12-15 DB Bicep Curls
3| 15-20s Bottom of Push-up (1″ off ground)
4| 8-12  Push-Ups (Banded)

Conditioning:

Flag Pole Run

*Make your way to the top of the Flagpole on Skinner’s Butte.  Road or trails.  Turn around and make it back to the gym safely.  6/10 Effort
Should be able to talk in short sentences.

Back Side accent, Coming up from the Northwest Side of the butte.  5am May use differernt route due to darkness.