Call Us: (541) 912-7513

8/21/18

20
Aug

8/21/18

8/21/18

Tough Tuesday! All smiles from Dani and Anna!

Skill/Strength:

3 Sets for Quality:
1:00 HS hold or Partner HS balance
1:00 HIGH single leg step ups or Pistols
0:30 Hollow Hold
0:30 Superman
-Rest 1 min-
Conditioning:
7 Rounds for Time:
12/10 Cal Row
10 Box Jumps
100′ KB FR Walk
L1: 24/20″, 53/35
L2: 20/18″, 44/25
L3: 18/16″ or lower, 35/20# DB or lower
18 Min HARD time cap