Call Us: (541) 912-7513

8/21/19

20
Aug

8/21/19

8/21/19

Wicked Wednesday!

Skill/Strength:

  • Power Clean + Hang Power Clean – Take 10 mins to build to a heavy single of the complex.

Conditioning

For Time:

1000m Row
12 Power Cleans 135/85
50 Double Unders
9 Power Cleans 155/105
50 Double Unders
6 Power Cleans 185/125
50 Double Unders

L2: 115/75, 135/85, 155/105, 2x singles or 25 DU
L3: 95/65, 115/75, 135/85, singles