20
Aug
8/21/19
8/21/19
Wicked Wednesday!
Skill/Strength:
- Power Clean + Hang Power Clean – Take 10 mins to build to a heavy single of the complex.
Conditioning
For Time:
1000m Row
12 Power Cleans 135/85
50 Double Unders
9 Power Cleans 155/105
50 Double Unders
6 Power Cleans 185/125
50 Double Unders
L2: 115/75, 135/85, 155/105, 2x singles or 25 DU
L3: 95/65, 115/75, 135/85, singles
1000m Row
12 Power Cleans 135/85
50 Double Unders
9 Power Cleans 155/105
50 Double Unders
6 Power Cleans 185/125
50 Double Unders
L2: 115/75, 135/85, 155/105, 2x singles or 25 DU
L3: 95/65, 115/75, 135/85, singles
