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8/21/20

20
Aug

8/21/20

8/21/20

Funday Friday with Paul!

Skill/Strength:

DB Thrusters

Conditioning:

15 Min AMRAP

1 DB Deadlift
1 DB Thruster
25 Double Unders
2 DB Deadlift
2 DB Thruster
25 Double Unders……

Continue with this pattern, adding 1 Dumbbell Deadlift  and 1 Dumbbell Thruster each round. Double Unders stay the same each round.

L1 50/35
L2 40/25
L3 30/15, 50 Singles