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8/22/19

21
Aug

8/22/19

8/22/19

Truth.

Skill/Strength:

Goat Workout – Gymnastics 
 
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
 
Conditioning:
 
15 Min EMOM:

 

  • Min 1 – 100m Run
  • Min 2 – 10 Ring Rows
  • Min 3 – 15 KB Swings
  • Min4 –  20 Situps

Choose KB weight

L1 feet elevated