Call Us: (541) 912-7513

8/22/20

21
Aug

8/22/20

8/22/20

Super Saturday! Come get some fitness!

Skill/Strength:

10 Min to Build to Power Clean + Jerk

Conditioning:

Every 4 min for 20 min (5 rounds)

200m Run
12 Shoulder to Overhead
8 Toes to Bar/Rings
4 Burpees

L1 95/65
L2 75/55,V-ups
L3 65/45 ,Situps

*15/12 Cal Row sub for Running