Call Us: (541) 912-7513

8/24/18

23
Aug

8/24/18

8/24/18

Reach for the sky on Friyay!

Conditioning

Partner Workout!
800M Med Ball Carry (20/14)
200 Double Unders
150 Wall Balls
100 Pushups
50 Pullups
25m Tire Pull
Divide reps however you see fit, Run will be broken up in 200m runs.
L1 180/135
L2 135/90
L3 choose weight