8/24/19

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (Time)

Partner Workout

1000m Row

20 Pullups

800m Row

20 Pullups

600m Row

20 Pull-ups

400m Row

20 Pullups

200m Row

20 Pullups

One person working at a time.

L1 Strict

L2 Kipping,Banded

L3 Ring Rows

Metcon (No Measure)

Cash out!!!!!

Tabata handstand hold

8 rounds 20/10 sec