23
Aug
8/24/19
CrossFit Evviva, CrossFit Revival – CrossFit
Metcon (Time)
Partner Workout
1000m Row
20 Pullups
800m Row
20 Pullups
600m Row
20 Pull-ups
400m Row
20 Pullups
200m Row
20 Pullups
One person working at a time.
L1 Strict
L2 Kipping,Banded
L3 Ring Rows
Metcon (No Measure)
Cash out!!!!!
Tabata handstand hold
8 rounds 20/10 sec