Call Us: (541) 912-7513

8/24/19

23
Aug

8/24/19

8/24/19

Going away ROAST for Clint tonight! Get to the gym in the morning and then come hang out at night to say a fond farewell to Clint! Starts at 5

Conditioning:

For Time:
Partner Workout

1000m Row
20 Pullups
800m Row
20 Pullups
600m Row
20 Pull-ups
400m Row
20 Pullups
200m Row
20 Pullups

One person working at a time.
L1 Strict
L2 Kipping,Banded
L3 Ring Rows