Call Us: (541) 912-7513

8/24/20

23
Aug

8/24/20

8/24/20

Huge Congrats to Liz and Terry on their marriage! Many well wishes and happy years to you both!

Skill/Strength:

Clean Complex (6×1)
Clean + Hang Clean + Front Squat
*Every 90s for 6 rounds.  Same weight for all sets,  add 5-10lbs from last week. 5 min to build to starting weight.

Conditioning:

4 min AMRAP
30 Thrusters
MAX Burpees in remaining time

Rest 4 MIN

FOR TIME
X Burpees
30 Thrusters

L1 95/65
L2 75/55
L3 65/45

* We are looking for a big ass set on the thruster – can you go unbroken here
* Don’t waste time in the transition
* For part 2 you have to Burpee the same reps  you reached in the first part