23
Aug
8/24/20
8/24/20
Huge Congrats to Liz and Terry on their marriage! Many well wishes and happy years to you both!
Skill/Strength:
Clean Complex (6×1)
Clean + Hang Clean + Front Squat
*Every 90s for 6 rounds. Same weight for all sets, add 5-10lbs from last week. 5 min to build to starting weight.
Conditioning:
4 min AMRAP
30 Thrusters
MAX Burpees in remaining time
Rest 4 MIN
FOR TIME
X Burpees
30 Thrusters
L1 95/65
L2 75/55
L3 65/45
* We are looking for a big ass set on the thruster – can you go unbroken here
* Don’t waste time in the transition
* For part 2 you have to Burpee the same reps you reached in the first part
