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8/25/20

24
Aug

8/25/20

8/25/20

Top o the Butte! What a great crew!

Skill/Strength:

Strict Pull-ups

4 x 8-10 Reps

*2s Neg, Rest 1-2 min Between sets
*Use Bands to hit Rep range
*Sub RIng Rows

Conditioning:

5 Rounds

200m Run
12 Ball Slams 30/20
6 Toes to Bar

L2 Hanging Knee Raises L3 Situps

*sub row if needed