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8/26/19

25
Aug

8/26/19

8/26/19

Mike showing his skills in Ireland!

Skill/Strength:

Clean and Jerk – Build to Heavy
  • Take 12 minutes to build to a heavy POWER clean and jerk
 
Conditioning:
 
12 Rounds for Time:

9 Wall Balls
1 Clean and Jerk

L1: 80%, 20/14
L2: 70%, 14/12
L3: 60%, 12/10