25
Aug
8/26/19
8/26/19
Mike showing his skills in Ireland!
Skill/Strength:
Clean and Jerk – Build to Heavy
- Take 12 minutes to build to a heavy POWER clean and jerk
Conditioning:
12 Rounds for Time:
9 Wall Balls
1 Clean and Jerk
L1: 80%, 20/14
L2: 70%, 14/12
L3: 60%, 12/10
9 Wall Balls
1 Clean and Jerk
L1: 80%, 20/14
L2: 70%, 14/12
L3: 60%, 12/10
