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8/26/20

25
Aug

8/26/20

8/26/20

Work it Wednesday! 

Skill/Strength:

Texas Push-up Challenge 2.0 
5min AMRAP

1 Pushup, Standup 2 Pushups standup, 3 Pushups standup. Continue adding 1 rep until 5 min is up.
 
Scale with Boxes or inclines or Rings.

Conditioning:

10 Min EMOM (Add one rep each round)

1) 20s DB Front Rack Hold + 5 DB Hang Clean and Jerks
2) 12 Goblet Squats

L1 50/35
L2 40/25
L3 30/15,
*2 DBs for Clean and Jerks, 1 DB for Goblet Squats


Rest 5 min
 
 
10 min EMOM (Add one rep each round)

1) 12/10 Cal Row
2) 8 Burpees over Rower

L2/3  10/8 Cal, 6 Burpees