26
Aug
8/27/19
8/27/19
Toughen up Tuesday with Jeff!
Conditioning:
1 Min Max Cal Row
1 Min Rest
1 Min Max Burpees
1 Min Rest
1 Min Max box step ups (one 50/35# DB)
L2: 40/25
L3: 30/15 or lower
1 Min Rest
1 Min Max Burpees
1 Min Rest
1 Min Max box step ups (one 50/35# DB)
L2: 40/25
L3: 30/15 or lower
Record reps each round. Rest 3 Mins after total set. Use your numbers from this test for the next EMOM
20 Min EMOM:
Min 1: 80% Cal Row
Min 2: 80% Burpees
Min 3: 80% Box Step Ups
Min 4: 100m Run
Min 5: Rest
Min 1: 80% Cal Row
Min 2: 80% Burpees
Min 3: 80% Box Step Ups
Min 4: 100m Run
Min 5: Rest
