27
Aug
8/28/18
8/28/18
Tony Tuesday! Congrats Tony Ngo on competing in the Iron Chef Eugene this weekend!
Conditioning:
7 Sets of:
1:00 Cal Row
-Rest 0:30-
1:00 Burpees
-Rest 0:30-
1:00 Cal Row
-Rest 0:30-
1:00 Burpees
-Rest 0:30-
Goal is same reps for each set
Cashout!
Optional Accessory Work:
3 x 10 DBL DB Bent Over Row
3 x Max Set Push Ups
3 x 1:00 weighted (or regular) hollow hold
3 x 10 DBL DB Bent Over Row
3 x Max Set Push Ups
3 x 1:00 weighted (or regular) hollow hold
