Call Us: (541) 912-7513

8/28/19

27
Aug

8/28/19

8/28/19

Weight lift Wednesday with Bethany!

Skill:

Tabata Double Unders
 
Conditioning:
Carl 
2 Rounds For Time:

22 Deadlifts
22 Air Squats
22 Push Ups
22 Air Squats

L1: 225/155
L2: 185/135
L3: 135/95 or lower