27
Aug
8/28/19
8/28/19
Weight lift Wednesday with Bethany!
Skill:
Tabata Double Unders
Tabata Double Unders
Conditioning:
Carl
2 Rounds For Time:
22 Deadlifts
22 Air Squats
22 Push Ups
22 Air Squats
L1: 225/155
L2: 185/135
L3: 135/95 or lower
22 Deadlifts
22 Air Squats
22 Push Ups
22 Air Squats
L1: 225/155
L2: 185/135
L3: 135/95 or lower