8/28/20

8/28/20

Finally Free Friday! 

Skill/Strength:

Conditioning:

Choose #1 or #2 

Option #1

50 Alt. DB Power Snatches
100 Double Under
40 Alt. DB Power Snatches
100 Double Under
30 Alt. DB Power Snatches
100 Double Under
20 Alt. DB Power Snatches
100 Double Under
10 Alt. DB Power Snatches
100 Double Under

L1 50/35
L2 40/25, 50 Double Under
L3 30/15,150 Singles

TC – 20 MIN

Option #2

50 Alt. DB Power Snatches
20/16 Cal Row
40 Alt. DB Power Snatches
20/16 Cal Row
30 Alt. DB Power Snatches
20/16 Cal Row
20 Alt. DB Power Snatches
20/16 Cal Row
10 Alt. DB Power Snatches
20/16 Cal Row

L1 50/35
L2 40/25
L3 30/15

TC – 20 MIN