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8/29/18

28
Aug

8/29/18

8/29/18

Working it Wednesday! Miguel, Conner, and Matt filling the sleeves!

Conditioning:

DT 
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
L2: 135/95
L3: 115/75 or lower