Call Us: (541) 912-7513

8/29/19

28
Aug

8/29/19

8/29/19

Michelle and Matt!

Skill/Strength:
 
Goat Workout – Gymnastics 
 
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
 
Conditioning:
 
3 Rounds

400m Run
10 Strict Pull-ups
20 1 Arm  KB Swings (10R/10L)
30m Farmers Carry
Rest 1 min

L1 53/35, AHAP
L2 35/25, Banded
L3 25/16, Ring Rows