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8/29/20

28
Aug

8/29/20

8/29/20

Slamming into Saturday!

Skill/Strength:

Optional Cash-out (after WOD)

3 Rounds

ME Push-ups
rest 30s
ME Ring Rows
Rest 30s

*Use bench or box for incline push-ups.  NO KNEE PUSHUPS

Conditioning:

400m Run
-then-
5 Rounds
10 OH Plate Lunges
10 Air Squats
10 Sit-ups
8 Burpees
-then-
400m Run

L1 45/25
L2 35/15
L3 25/10