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8/3/18

2
Aug

8/3/18

8/3/18

Friyay with Matt! Floatin into the weekend!

Conditioning:

Helen
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Optional Finisher:
Accumulate 3:00 in Hollow Hold