2
Aug
8/3/19
8/3/19
Super Saturday! Megan, Michelle and Carmina!
WOD
Partner Workout
5 Rounds
400m Run
40 KB swings
40 Wall Balls
40 Pushups
One person working at a time, athletes run together
L1 53/35,20/14
L2 35/26, 14/12
L3 25/16, 12/8, Knee Pushups
5 Rounds
400m Run
40 KB swings
40 Wall Balls
40 Pushups
One person working at a time, athletes run together
L1 53/35,20/14
L2 35/26, 14/12
L3 25/16, 12/8, Knee Pushups
