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8/3/19

2
Aug

8/3/19

8/3/19

Super Saturday! Megan, Michelle and Carmina!

 

WOD

Partner Workout

5 Rounds

400m Run
40 KB swings
40 Wall Balls
40 Pushups

One person working at a time, athletes run together

L1 53/35,20/14
L2 35/26, 14/12
L3 25/16, 12/8, Knee Pushups