Call Us: (541) 912-7513

8/30/18

29
Aug

8/30/18

8/30/18

Tank Top Thursday with our fearless leaders!

Conditioning:
30 Min AMRAP:
400m Run
15 KB Swings
7/7 Single Leg KB DL
400m Run
20 Sit Ups
0:30 Right Side Plank
0:30 Left Side Plank
0:30 Elbow Plank
0:30 Push Up Plank
L1: 35/25
L2: 200m Run, 0:15s planks