8/31/19

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Partner Workout!!

50 Cal Row

40 Power Snatch

50 Cal Row

40 Toes to Bar

L0 95/65

L1 75/55

L2 65/45, Leg Ups

L3 55/35, V-ups

One person working at a time

Metcon (Time)

Cashout!!

30 Strict Pullups

Every time fall off the bar you must do a 100m run before continuing.