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8/31/20

30
Aug

8/31/20

8/31/20

Magic Monday! Get to the gym!

Skill/Strength:

Clean Complex (6×1)
Clean + Hang Clean + Front Squat

Every 90s for 6 rounds
Add 5-10lbs from last week, Same weight for all sets.

Conditioning:

15 min AMRAP

300m Run
5 Burpees over bar w/Double Jump
7 Front Squats
5 Burpees over bar w/Double Jump

L1 135/95
L2 115/75
L3 95/65 or lower, burpee no jump

*may sub row (375m) for running
*Front squats should be unbroken
*Can you get 5 rounds or more?