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8/4/20

3
Aug

8/4/20

8/4/20

Connor!

Skill/Strength:

Pull-up Ladder

Pyramid of sets of 1, 2,
3, 4, 5, etc. until
missed set. Rest 10 sec after each set.

Rest 60 sec

Then one max set.
SCORE TOTAL NUMBER OF REPS, band as needed
 

Conditioning:

EMOM x 16 MIN
1| 15/12 Cal Row
2| 12-14-16-18  V-ups
3| 12-14-16-18 Burpee
4| Rest

x Calories on the Row stay the same
x Every round the V-ups and Burpees go up by 2 reps
x Choose your rep scheme accordingly

SCALING OPTION 1
12/10 Cal row
8-10-12-14 V-ups
8-10-12-14 Burpee

OPTION 2
6-8-10-12