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8/5/19

4
Aug

8/5/19

8/5/19

Huge Congrats to the happy couple! We love you Sislers!

Skill/Strength:

Push Press Every 2 Min for 10 Min
  • 3 Push Press every 2 mins for 10 mins (5 sets total)
 
Conditioning:
 
Chase Utley’s love letter 
 
Complete 4 rounds for time:

10 KB Swings
10 Squats with KB in rack position RT
25 yard KB carry w/ KB in rack position RT
10 KB Swings
10 Squats with KB in rack position LT
25 yard carry w/ KB in rack position LT

L1 70/53
L2 53/35
L3 35/26