4
Aug
8/5/19
8/5/19
Huge Congrats to the happy couple! We love you Sislers!
Skill/Strength:
Push Press Every 2 Min for 10 Min
- 3 Push Press every 2 mins for 10 mins (5 sets total)
Conditioning:
Chase Utley’s love letter
Complete 4 rounds for time:
10 KB Swings
10 Squats with KB in rack position RT
25 yard KB carry w/ KB in rack position RT
10 KB Swings
10 Squats with KB in rack position LT
25 yard carry w/ KB in rack position LT
L1 70/53
L2 53/35
L3 35/26
10 KB Swings
10 Squats with KB in rack position RT
25 yard KB carry w/ KB in rack position RT
10 KB Swings
10 Squats with KB in rack position LT
25 yard carry w/ KB in rack position LT
L1 70/53
L2 53/35
L3 35/26
