8/5/20

CrossFit Evviva, CrossFit Revival – CrossFit

Metcon (AMRAP – Reps)

3 Rounds

Max Effort Strict Toes to Bar

Rest 30s

Max Effort Ring Dips

Rest 1-2 min after each rounds

record total number of T2B and Dips

*Scaling Options

Knee raises

V-ups

Banded Dips

Stationary Dips

Bench Dips

Pushups

Metcon (Time)

2 ROUNDS

70 Double Under

25 KB Swings

REST 3 MIN

FOR TIME

140 Double Under

50 KB Swings

L1 70/53

L2 53/35

L3 35/25 or lower