4
Aug
8/5/20
8/5/20
Post wod Pepper Dog pampering!
Skill/Strength:
3 Rounds
Max Effort Strict Toes to Bar
Rest 30s
Max Effort Ring Dips
Rest 1-2 min after each rounds
record total number of T2B and Dips
*Scaling Options
Knee raises
V-ups
Banded Dips
Stationary Dips
Bench Dips
Pushups
Conditioning:
2 ROUNDS
70 Double Under
25 KB Swings
REST 3 MIN
FOR TIME
140 Double Under
50 KB Swings
L1 70/53
L2 53/35
L3 35/25 or lower