8/5/20

8/5/20

Post wod Pepper Dog pampering!

Skill/Strength:

3 Rounds

Max Effort Strict Toes to Bar
Rest 30s
Max Effort Ring Dips

Rest 1-2 min after each rounds
record total number of  T2B and Dips

*Scaling Options
Knee raises
V-ups
Banded Dips
Stationary Dips
Bench Dips
Pushups

Conditioning:

2 ROUNDS
70 Double Under
25  KB Swings

REST 3 MIN

FOR TIME
140 Double Under
50  KB Swings

L1 70/53
L2 53/35
L3 35/25 or lower