Call Us: (541) 912-7513

8/6/18

5
Aug

8/6/18

8/6/18

We’ll miss you Molly! Have fun on your next adventure!

Skill/Strength:

Shoulder Press  – Strict
  • Take about 7  mins to build to a heavy set of 5
Strength Building:
10 min EMOM:
3 Strict Press
Use the load from your previous set of 5 for the day

do not build, use the same load each minute
Conditioning:
7 Min AMRAP:
7 Hang Power Cleans
7 Lateral Burpees over the Bar
L1: 95/65
L2: 75/55, burpees
L3: 65/45 or lower, lateral hops