5
Aug
8/6/20
8/6/20
Megan!
Skill/Strength:
10-9-8-7-6-5-4-3-2-1
Barbell Reverse Bicep Curl + Press
Barbell Bent over Row
Jumping Lunges
* Choose a weight you can move unbroken for at least 10 reps
Barbell Reverse Bicep Curl + Press
Barbell Bent over Row
Jumping Lunges
* Choose a weight you can move unbroken for at least 10 reps
Conditioning:
Flag Pole Run
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.
*Make your way to the top of the Flagpole on Skinner’s Butte. Road or trails. Turn around and make it back to the gym safely. 6/10 Effort
Should be able to talk in short sentences.
*Back Side Accent*
Climb the Butte from the Northwest Side, using the trails. Coaches will have the details
Climb the Butte from the Northwest Side, using the trails. Coaches will have the details
