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8/6/20

5
Aug

8/6/20

8/6/20

Megan!

Skill/Strength:

10-9-8-7-6-5-4-3-2-1
Barbell Reverse Bicep Curl + Press
Barbell Bent over Row
Jumping Lunges

* Choose a weight you can move unbroken for at least 10 reps
 

Conditioning:

Flag Pole Run

*Make your way to the top of the Flagpole on Skinner’s Butte.  Road or trails.  Turn around and make it back to the gym safely.  6/10 Effort
Should be able to talk in short sentences.
 
*Back Side Accent*
Climb the Butte from the Northwest Side,  using the trails.  Coaches will have the details