8/7/18

Pack Attack!

Conditioning:

21-15-9
Deadlifts
Box Jump
Toes to Bar
L1: 225/155,24/20
L2: 185/135, 20/18
L3: 155/115, 16/12

Optional Finisher: Partner
3 Rounds
5 Partner Glute Ham Raises
10 Partner Leg Throws
20 Synchro Plate Jumps