Call Us: (541) 912-7513

8/7/19

6
Aug

8/7/19

8/7/19

Working it Wednesday!

Skill/Strength:

Clean and Jerk – 10 Mins to Build
  • Take 10 mins to build to a heavy power clean and push jerk
 
Conditioning:
 
Mini Mash!

0:00- 10:00
3 Rounds
8 Shoulder to OH
12 Burpees

@10:00
3 Rounds
8 Power Cleans
12 Burpees

L1: 135/95
L2: 115/75
L3: 95/65 or lower