6
Aug
8/7/19
8/7/19
Working it Wednesday!
Skill/Strength:
Clean and Jerk – 10 Mins to Build
- Take 10 mins to build to a heavy power clean and push jerk
Conditioning:
Mini Mash!
0:00- 10:00
3 Rounds
8 Shoulder to OH
12 Burpees
@10:00
3 Rounds
8 Power Cleans
12 Burpees
L1: 135/95
L2: 115/75
L3: 95/65 or lower
0:00- 10:00
3 Rounds
8 Shoulder to OH
12 Burpees
@10:00
3 Rounds
8 Power Cleans
12 Burpees
L1: 135/95
L2: 115/75
L3: 95/65 or lower
