Call Us: (541) 912-7513

8/7/20

6
Aug

8/7/20

8/7/20

Flying Friday with Calli!

 

Conditioning:

15  Rounds

4 Burpees
3 Hang Power Cleans
2 Front Squats
1 Cluster

L0 155/105
L1 135/95
L2 115/75
L3 95/65 or lower
*Cluster is from the floor
Cluster = Squat Clean Thruster

22 min TIme Cap !!