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8/8/18

7
Aug

8/8/18

8/8/18

All Classes Meet a Maurie Jacobs Park (except 5am)!!!! This Workout is a preview of what we will be tackling at the park.  Bring your Legs. Congrats Jesse for completing the marathon row Saturday morning! Great work!

Skill Work:
Bent over Row

  • 4 x 8 Single Arm Bent Over Row (21X2 tempo)
    *After each set perform 3 QUALITY wall walks

Conditioning:
AMRAP 15 Min:
10/10 NON alternating hang DB snatch
15 C2B Pull Ups
20 HR Push Ups
L1: 50/35
L2: 45/30, Pull Ups, Push Ups
L3: 40/25 or lower, banded or ring rows,  knees or box push ups