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8/9/18

8
Aug

8/9/18

8/9/18

Think it thru Thursday! Caitlin lining up her next move!

Conditioning:
6 Rounds:
20/15 Cal Row
12 Tall Step Ups
50 Double Unders
-1 min rest-
Goal is to maintain a steady pace
L1: 30/24″
L2: 24/20″, 2x singles or 25 DU
L3: 20/18″ or lower, singles