8/9/19

CrossFit Evviva, CrossFit Revival – CrossFit

Goat Workout – Gymnastics (No Measure)

On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
10 Min EMOM

Cardio Bunny (Time)

1000m Row

100 Double Unders

“The Loop”

L2 50 DU

L3 300 singles