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8/9/19

8
Aug

8/9/19

8/9/19

Bring a Frenemy Friyay! Bring your pals and share the joy of suffering!

Goat Workout – 
On the clock, take some time here to hone in your skills in a gymnastics movement that is not your best. Today, we will focus on this movement and improve your technique. Today is a day to focus and improve on that gymnasty thing holding you back
10 Min EMOM
 
WOD
 
Cardio Bunny (Time)
1000m Row
100 Double Unders
“The Loop”

L2 50 DU
L3 300 singles