8/10/15

8/10/15

Taylor doing the Wheelbarra!

Strength

• Back Squat (1×20)

Add 5-20 lbs from last workout. Week 4 of 4.

Conditioning

Bench for Max Reps
(1 attempt at each weight)
205/125
185/115
155/105
135/85
95/65
Following Each Max Set Complete
a Max Set of Strict Pull-Ups
Post Reps of both movements
L2 165/95, 135/85, 115/75, 95/65, 75/55
L3 90%, 80%, 70%, 60% 50% of 1RM