31
Jul
8/1/15
8/1/15
Sam!
Strength
Split Jerk (10 min to find a heavy 1 RM)
Conditioning
20 min AMRAP:
- 1 Cal (Row)
- 1 Push Jerk
- 2 Cal (Row)
- 2 Push Jerks
- 3 Cal (Row)
- 3 Push Jerks……Continue up the ladder for remaining time. EACH partner will complete 1-1, then 2-2…
L1: 135/95
L2: 115/75
L3: 95/65
Can I just start kicking you guys into position?