8/1/15

8/1/15

Sam!

Strength

Split Jerk (10 min to find a heavy 1 RM)

Conditioning

20 min AMRAP:

• 1 Cal (Row)
• 1 Push Jerk
• 2 Cal (Row)
• 2 Push Jerks
• 3 Cal (Row)
• 3 Push Jerks……Continue up the ladder for remaining time. EACH partner will complete 1-1, then 2-2…

L1: 135/95
L2: 115/75
L3: 95/65
Can I just start kicking you guys into position?