Call Us: (541) 912-7513

8/1/16

31
Jul

8/1/16

8/1/16

Hope everyone had a good time at the Urdan challenge!!

image

Conditioning

“Lynne”

5 rounds
Max reps Bench Press
Max reps Pull-ups
Rest 3 min between rounds
L1 Body weight, C2B
L2 3/4 BW
L3 choose weight, banded PU or ring rows