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8/12/14

11
Aug

8/12/14

8/12/14

Strength

Bench Press (3 x 5)
Add 5 lb from last workout

Conditioning

For time:
1000 row
-then-
5 rounds:
10 Shoulder to overhead
10 Pull-ups
L1: 135/95, C2B.  L2 115/75.   L3 95/65 or lower