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8/13/14

12
Aug

8/13/14

8/13/14

TIRE FLIP FACE!

Strength

Goat Training

10 min EMOM, A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.

Conditioning

Complete 5 rounds
5 DB/KB power snatch RT
20 Yard DB/KB Single Arm Overhead Carry RT
5 Burpee box jumps
5 DB/KB power snatch LT
20 Yard DB/KB Single Arm Overhead Carry LT
5 Burpee box jumps
L1 53/35, 24/20″
L2 40/25, 20/16″
L3 35/15, 16/12″

Single Arm Overhead KB Carry