Call Us: (541) 912-7513

8/13/15

12
Aug

8/13/15

8/13/15

Byron and Sarah! Team series is coming! Get a team together!!!

Strength

Clean (10 min to build to a heavy clean)

Conditioning

3 min AMRAP:

  • 10 Pull-ups
  • 10 Thrusters

1 min Rest
3 min AMRAP:

  • 10 Power Cleans
  • 10 Burpees

1 min Rest
3 min AMRAP:

  • 10 Shoulder to Overhead
  • 10 Toes to bar

L1: 95/65, C2B
L2: 75/55, Chin above bar
L3: 65/45, Banded/Ring rows