13
Aug
8/14/15
8/14/15
Yrlyn!!
Strength
Snatch (15 min EMOM)
- 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat
Build in weight over the 15 min. Record heaviest weight completed.
Conditioning
For Time:
- 30 Plate Burpees
- 30 Plate Lunges
- 30 Plate Ground to Overhead
L1: 45/35
L2: 35/25
L3: 25/15
6 min time cap!