8/14/15

8/14/15

Yrlyn!!

Strength

Snatch (15 min EMOM)

• 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat

Build in weight over the 15 min. Record heaviest weight completed.

Conditioning

For Time:

• 30 Plate Burpees
• 30 Plate Lunges
• 30 Plate Ground to Overhead

L1: 45/35
L2: 35/25
L3: 25/15
6 min time cap!