Call Us: (541) 912-7513

8/16/14

15
Aug

8/16/14

8/16/14

Welcome the Autumn and Faye to the Wolfpack! Congrats Guys

Strength

Split Jerk (1RM)
12 min to build to a heavy single, out of the rack

Conditioning

Partner Workout!
75 Box Jumps
50 Pullups
1 mile Run
50 Pullups
75 Box Jumps
One Person working at a time. Partners will do the run together.

More Klokov!

http://www.youtube.com/watch?v=HFrnTlmjzmM