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8/17/16

16
Aug

8/17/16

8/17/16jaime

Jayme!!  Today is the Day to go for a BIG lift!  Lets see what the last 6 weeks of work will bring us.

Strength

  • Snatch (Build to a Heavy Single)
15 min , No more than 3 misses above 85%
  • Clean and Jerk (Build to a Heavy Single)
15 min , No more than 3 misses above 85%
Shit Happens!
http://www.youtube.com/watch?v=4UqU_rfrauk