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8/18/14

17
Aug

8/18/14

8/18/14

Strength

10 min EMOM  (Choose weight, build over the course of the 10 min)
1 Power Clean + 1 Hang Squat Clean + 1 Jerk

Conditioning

10,9,8,7,6….1

  • DB Thrusters
  • T2B

L1 35/25
L2 30/20, Toes to Rings
L3 25/15, V-ups

Do yourself a favor and watch this video about increasing speed under the bar!