8/18/15

8/18/15

Bonnie and Bryan finishing an Iron Man!!

Strength

Rope Climb (10 min to practice technique/styles)

Conditioning

10 min AMRAP:

• 6 Pull-ups
• 12 KB snatches
• 24 Double unders

L1: 53/35
L2: 35/25, 12 Du
L3: 30/20, 50 Singles