17
Aug
8/18/15
8/18/15
Bonnie and Bryan finishing an Iron Man!!
Strength
Rope Climb (10 min to practice technique/styles)
Conditioning
10 min AMRAP:
- 6 Pull-ups
- 12 KB snatches
- 24 Double unders
L1: 53/35
L2: 35/25, 12 Du
L3: 30/20, 50 Singles