Call Us: (541) 912-7513

8/18/15

17
Aug

8/18/15

8/18/15

Bonnie and Bryan finishing an Iron Man!!

Strength

Rope Climb (10 min to practice technique/styles)

Conditioning

10 min AMRAP:

  • 6 Pull-ups
  • 12 KB snatches
  • 24 Double unders

L1: 53/35
L2: 35/25, 12 Du
L3: 30/20, 50 Singles