Call Us: (541) 912-7513

8/19/14

18
Aug

8/19/14

8/19/14

Strength

Bench Press (3×5)
Add 5 lbs to last workout

Conditioning

Partner Workout! One person working at a time.
20 min AMRAP:

  • 1000m Row (alternate every 250m)
  • 75 Burpees
  • 100 KB Swings
  • 75 Wall Balls
  • 100 Double Unders
  • As many Pull-ups as possible in remaining time.

L1 70/53,20/14
L2 53/35,14/12
L3 35/25, 12/8, 300 singles

Let’s get some more teams together!!